The BBQ Chicken Salad from Café Zupas is a hearty and flavorful option that combines smoky, savory, and tangy elements in a single bowl. This salad features house-chopped mixed greens topped with roasted chicken, red onions, grape tomatoes, fire-roasted corn, black beans, black olives, and crispy tortilla strips. It’s finished with a drizzle of BBQ sauce and a side of buttermilk ranch dressing, creating a harmonious blend of textures and tastes.
Ideal for those seeking a satisfying meal, the BBQ Chicken Salad offers a balance of protein, fiber, and healthy fats. The combination of grilled chicken and black beans provides a substantial protein boost, while the variety of vegetables and tortilla strips contribute essential nutrients and a range of textures. This salad is a testament to Café Zupas’ commitment to offering diverse and flavorful options for all dietary preferences.
🥗 Toppings
The BBQ Chicken Salad includes:
- House-chopped mixed greens
- Roasted chicken
- Red onions
- Grape tomatoes
- Fire-roasted corn
- Black beans
- Black olives
- Tortilla strips
- BBQ sauce
- Buttermilk ranch dressing
⚠️ Contains Allergens
The BBQ Chicken Salad contains the following common allergens:
- Dairy (buttermilk ranch dressing)
- Eggs (buttermilk ranch dressing)
- Wheat/Gluten (tortilla strips)
Note: Cross-contamination is possible in a shared kitchen environment. Please inform the staff of any allergies.
🍽️ Nutrition Facts
| Nutrient | Half Salad | Large Salad | % Daily Value* (Large) |
|---|---|---|---|
| Calories | 250 kcal | 540 kcal | — |
| Total Fat | 8 g | 31 g | 40% |
| Saturated Fat | 1.5 g | 6 g | 30% |
| Trans Fat | 0 g | 0 g | — |
| Cholesterol | 20 mg | 65 mg | 22% |
| Sodium | 540 mg | 920 mg | 40% |
| Total Carbohydrates | 33 g | 38 g | 14% |
| Dietary Fiber | 4 g | 5 g | 18% |
| Sugars | 17 g | 17 g | — |
| Protein | 8 g | 19 g | 38% |
*Percent Daily Values are based on a 2,000 calorie diet.