The Mango Berry Salad from Café Zupas is a refreshing and vibrant dish that combines the sweetness of ripe mangoes with the tartness of fresh berries. This salad features a mix of house-chopped greens, strawberries, blueberries, raspberries, and blackberries, all topped with candied cinnamon almonds. It’s finished with a creamy mango yogurt dressing, creating a harmonious blend of flavors and textures that make it a popular choice for a light yet satisfying meal.
Ideal for those seeking a nutritious option, the Mango Berry Salad offers a balance of fiber, healthy fats, and natural sugars. The combination of fruits provides a rich source of antioxidants and vitamins, while the almonds add a crunchy texture and a dose of protein. Whether enjoyed as a standalone dish or paired with a protein of your choice, this salad caters to a variety of dietary preferences.
🥗 Toppings
The Mango Berry Salad includes:
- House-chopped mixed greens
- Fresh strawberries
- Fresh blueberries
- Fresh raspberries
- Fresh blackberries
- Candied cinnamon almonds
- Mango yogurt dressing
⚠️ Contains Allergens
The Mango Berry Salad contains the following common allergens:
- Tree Nuts (almonds)
- Dairy (yogurt dressing)
Note: Cross-contamination is possible in a shared kitchen environment. Please inform the staff of any allergies.
🍽️ Nutrition Facts
| Nutrient | Half Salad | Large Salad | % Daily Value* (Large) |
|---|---|---|---|
| Calories | 240 kcal | 330 kcal | — |
| Total Fat | 13 g | 18 g | 23% |
| Saturated Fat | 1 g | 2 g | 10% |
| Trans Fat | 0 g | 0 g | — |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 90 mg | 130 mg | 6% |
| Total Carbohydrates | 28 g | 39 g | 14% |
| Dietary Fiber | 3 g | 4 g | 14% |
| Sugars | 25 g | 34 g | — |
| Protein | 3 g | 3 g | 6% |
| Vitamin A | 990 mcg | 2550 mcg | 283% |
| Vitamin C | 54 mg | 48 mg | 53% |
| Calcium | 78 mg | 80 mg | 8% |
| Iron | 1.08 mg | 1 mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet.