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Zupas Menu Gluten Free Guide: What to Order Without Gluten Including Salads, Soups, and Bowls

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zupas menu gluten free

Zupas Menu Gluten Free

For food lovers who crave bold flavors, wholesome ingredients, and a fast-casual dining experience that feels anything but ordinary, Zupas is a name that stands out. Whether you’re drawn in by their signature soups, crisp salads, handcrafted sandwiches, or ever-evolving seasonal specials, dining at Zupas is about more than just grabbing a quick bite. It’s about enjoying real food made from scratch every day.

Zupas has earned a devoted following for its variety, freshness, and ability to cater to a wide range of dietary needs—including those seeking zupas menu gluten free options. From the welcoming atmosphere in their restaurants to the thoughtful pairings available in their “Try 2 Combo,” everything about Zupas is crafted to elevate the everyday lunch or dinner experience.

To explore their offerings and get a taste of what’s fresh now, check out the Zupas Menu.

Welcome to Zupas Where Fresh Meets Flavor

At the heart of Zupas is a commitment to scratch-made food prepared fresh each day in every kitchen. From simmering broths and hand-chopping vegetables to mixing dressings and baking breads, every ingredient at Zupas is handled with care and intention.

This approach to food preparation sets Zupas apart in a crowded fast-casual market. Guests can truly taste the difference when meals are crafted in-house using high-quality ingredients—without relying on preservatives, prepackaged items, or artificial additives.

Each Zupas location carries this philosophy forward with attentive service and a menu that evolves with the seasons, all while honoring the brand’s mission to make fresh, delicious food accessible and affordable.

What’s on the Zupas Menu A Delicious Variety of Choices

The core of the Zupas dining experience lies in its three foundational offerings—soups, salads, and sandwiches. Each category features a curated list of signature items, seasonal specials, and options for customization.

Soup Made from Scratch Comfort in Every Bowl

Zupas soups are a highlight of the menu and a staple of the “Try 2 Combo.” Warm, hearty, and made daily from fresh ingredients, these soups offer comfort and flavor in every spoonful.

Popular choices include:

  • Chicken Enchilada Chili – A savory, bold chili with roasted chicken, beans, and fire-roasted tomatoes
  • Wisconsin Cauliflower – A rich vegetarian soup that delivers creamy goodness with every bite
  • Lobster Bisque – Smooth and indulgent, perfect for those who love seafood
  • Tomato Basil – A classic comfort food, ideal for pairing with a grilled sandwich

Seasonal soups also rotate in throughout the year, offering exciting new flavors during fall and winter months in particular. Gluten-free diners can explore the zupas menu gluten free section or ask staff to recommend soups made without gluten-containing ingredients.

Salads A Fresh Take on Healthy Eating

Zupas takes salads to the next level with bold ingredients, handcrafted dressings, and inventive combinations. Each salad is tossed to order for maximum freshness and flavor.

Top salad options include:

  • Strawberry Harvest with Chicken – Mixed greens, strawberries, apples, and candied pecans topped with house-made strawberry champagne vinaigrette
  • Nuts About Berries – A vegetarian favorite with seasonal berries, cinnamon almonds, and blueberry vinaigrette
  • BBQ Chicken – Featuring black beans, tortilla strips, and sweet BBQ sauce for a smoky twist
  • Avocado Chicken Chop – Creamy avocado paired with fresh greens, bacon, and ranch dressing

For those searching the zupas menu gluten free, salads offer an excellent base that can be customized easily. Many toppings and dressings are naturally gluten-free, and servers can help remove croutons or other items to suit dietary needs.

Sandwiches Toasted to Perfection

Zupas sandwiches are grilled, melty, and satisfying. Served on freshly baked bread, they make the perfect partner to any soup or salad.

Customer favorites include:

  • Turkey Bacon Avocado – With creamy avocado, crispy bacon, and sliced turkey breast
  • Cuban Grilled Pork – Packed with flavor thanks to pickles, mustard, and savory pork
  • Pesto Chicken – A cheesy and herby blend of chicken, pesto, and tomatoes
  • Ultimate Grilled Cheese – The perfect pairing with tomato basil soup

While not all sandwiches are gluten-free, guests can still enjoy fillings from these sandwiches on a bed of greens or opt for a gluten-free-friendly salad and soup combo. Exploring the zupas menu gluten free with staff assistance ensures a safe and delicious experience.

Seasonal Offerings That Keep the Menu Fresh

One of the most exciting parts of dining at Zupas is the seasonal rotation of new flavors and limited-time dishes. These offerings allow guests to experience the freshest produce and creative pairings throughout the year.

Spring and Summer Specials

During the warmer months, Zupas introduces lighter fare and fruit-forward combinations. Expect to see items like:

  • Mango Avocado Salad
  • Watermelon Feta Salad
  • Citrus Chicken Soup
  • Strawberry Lemonade or Mango Infused Lemonade

These refreshing seasonal options pair beautifully with the warm weather and offer a vibrant twist on traditional lunch and dinner offerings.

Fall and Winter Comforts

As the seasons shift, so does the Zupas menu. Hearty soups, roasted vegetables, and indulgent ingredients take the spotlight in cooler weather. Past seasonal dishes have included:

  • Butternut Squash Soup
  • Cranberry Turkey Sandwich
  • Apple and Goat Cheese Salad

These fall and winter additions offer comfort and warmth, and many items featured during these seasons also align with those looking for zupas menu gluten free options.

Dining with Dietary Restrictions The Zupas Gluten-Free Approach

For diners who follow a gluten-free lifestyle, Zupas provides a thoughtful and accommodating experience. While the kitchen is not a certified gluten-free facility, many menu items can be made without gluten-containing ingredients, and staff are trained to assist with safe ordering.

Gluten-Free Salads

Most Zupas salads can be made gluten-free by omitting croutons and selecting gluten-free dressings. House-made vinaigrettes such as balsamic, sherry, or strawberry champagne are naturally gluten-free and made without additives.

Gluten-Free Soups

Several soups are either gluten-free by recipe or can be modified. The staff can provide up-to-date information about current soups and their ingredients, allowing gluten-free diners to choose safely and confidently from the zupas menu gluten free options.

Gluten-Free Pairings and Sides

Zupas’ signature chocolate-dipped strawberries, fresh fruit cups, and many sides are naturally gluten-free. Guests can also build custom meals that avoid bread while still enjoying the full flavor experience Zupas is known for.

Location Highlights What Makes Zupas Stand Out Across the Country

Zupas has multiple locations throughout the United States, each offering the same dedication to quality, service, and fresh food. While the core menu remains consistent, regional ingredients and seasonal variations give each location its own charm.

Zupas in Utah The Home of the Brand

Utah is home to the original Zupas locations, and fans here have watched the brand grow from a local gem into a nationwide favorite. Locations in cities like Murray, Draper, and Salt Lake City remain among the busiest and best-loved.

Expanding Nationwide

Zupas has expanded into several other states, including Arizona, Nevada, Minnesota, and Idaho. Each location follows the same guiding principles—freshness, scratch cooking, and excellent service—while introducing new guests to the signature flavors and seasonal innovations that make Zupas so special.

Whether you’re visiting a Zupas in Utah or trying one in your home state for the first time, you can expect the same quality and care in every bowl and plate.

Special Offers and Loyalty Rewards Making Every Visit Even Better

In addition to its crave-worthy menu, Zupas offers great value and incentives to keep guests coming back.

Try 2 Combo

The Try 2 Combo is a fan-favorite meal deal that allows diners to select any two of the following: a half sandwich, a half salad, or a cup of soup. It’s a great way to enjoy more of the menu in one visit and tailor your meal to your cravings.

Zupas Rewards App

The Zupas Rewards App makes it easy to earn points with every visit. Members enjoy perks like:

  • Free meals after earning points
  • Exclusive access to new seasonal items
  • Special birthday rewards
  • Updates on limited-time offers

It’s a convenient way to make the most of every visit—and ensure you never miss out on new additions to the zupas menu gluten free options or otherwise.

Community Giveback Events

Zupas is also involved in local communities through fundraising nights and giveback events. These initiatives invite schools, nonprofits, and other organizations to earn a percentage of sales while connecting with their community over good food.

Why Zupas Continues to Win Hearts One Fresh Meal at a Time

In a dining landscape where speed often trumps substance, Zupas stands out by refusing to compromise. Their dedication to fresh, scratch-made food, wide-ranging dietary accommodations, and consistently creative seasonal offerings make them a favorite among health-conscious diners and foodies alike.

Whether you’re building a custom gluten-free meal, exploring the zupas menu gluten free for new favorites, or just stopping in for a comforting cup of soup on a rainy day, Zupas delivers a memorable experience.

From the friendly service and modern interiors to the consistent quality of the food, Zupas proves that fast-casual doesn’t have to mean generic. It can mean personal, nourishing, and inspired.

Visit Zupas Today and Taste the Difference

There’s no better time to discover—or rediscover—Cafe Zupas. With fresh seasonal additions, gluten-free menu options, and delicious pairings crafted with care, your next meal at Zupas is sure to be unforgettable.

Visit the Zupas Menu today to find your new favorite meal, explore the current specials, and see how Zupas makes every bite better.