The Mediterranean Bowl from Café Zupas is a vibrant and wholesome dish that brings together the rich flavors of the Mediterranean region. This bowl features a base of arugula and wild rice blend, topped with roasted chicken, grape tomatoes, sliced cucumbers, black olives, roasted cauliflower, goat cheese, and crispy chickpeas. It is complemented by a dollop of red pepper hummus and a drizzle of lemon oregano dressing, offering a delightful combination of textures and tastes.
Designed for those seeking a nutritious and satisfying meal, the Mediterranean Bowl provides a balanced mix of protein, healthy fats, and complex carbohydrates. The inclusion of fresh vegetables and legumes not only enhances the flavor profile but also contributes to the bowl’s high fiber content, making it a heart-healthy option that doesn’t compromise on taste. zupas
Topping
The Mediterranean Bowl includes the following ingredients:
- Arugula & wild rice blend
- Roasted chicken
- Grape tomatoes
- Sliced cucumbers
- Black olives
- Roasted cauliflower
- Goat cheese
- Crispy chickpeas
- Tzatziki (cucumber-dill yogurt blend)
- Red pepper hummus
- Lemon oregano dressing
Contains Allergens
The Mediterranean Bowl contains the following common allergens:
- Dairy (goat cheese, tzatziki)
- Legumes (chickpeas)
Note: Cross-contamination is possible in a shared kitchen environment. Please inform the staff of any allergies.
Nutrition Facts
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Calories | 710 kcal | — |
| Total Fat | 38 g | 49% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | — |
| Cholesterol | 80 mg | 27% |
| Sodium | 1100 mg | 48% |
| Total Carbohydrates | 64 g | 23% |
| Dietary Fiber | 10 g | 36% |
| Sugars | 10 g | — |
| Protein | 32 g | — |
*Percent Daily Values are based on a 2,000 calorie diet.